lunatech's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
250.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2012:
1211 kcal Fat: 12.20g | Prot: 30.13g | Carb: 109.66g.   Breakfast: Honey, Instant Oatmeal, Regular Flavor. Lunch: Ground Beef and Veggi Casserole. Dinner: Chicken Chili. Snacks/Other: pear, POLNR ALL FRT STRAW SPREAD, Lightly Salted Rice Cakes, Natural Creamy Peanut Butter. more...
on diet lunatech's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Prism

Other Journals for lunatech's own diet



lunatech's weight history


lunatech's Recent Activity

lunatech's Own Activity

No recent activity.

lunatech's Buddies

No recent activity.

Other Member Diet Recent Activity

bobbulmash recorded a Weigh In at 168.0 lb.
mmauldin21 recorded a Weigh In at 187.2 lb.
curtbarden recorded a Weigh In at 162.3 lb.
krissster recorded a Journal Entry and a Weigh In at 217.0 lb.
PPereiras recorded a Weigh In at 172.0 lb.
TonyFar updated their Food Diary.
aviatorpugs updated their Exercise Diary.
Calicat60 recorded a Weigh In at 147.4 lb.