lunatech's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
250.0 lb Lost so far: 20.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 March 2012:
1211 kcal Fat: 12.20g | Prot: 30.13g | Carb: 109.66g.   Breakfast: Honey, Instant Oatmeal, Regular Flavor. Lunch: Ground Beef and Veggi Casserole. Dinner: Chicken Chili. Snacks/Other: pear, Lightly Salted Rice Cakes, POLNR ALL FRT STRAW SPREAD, Natural Creamy Peanut Butter. more...
on diet lunatech's own diet   losing 2.8 lb a week

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