Weigh In record (no journal entry) for 14 March 2010
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1248 kcal
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Fat: 87.56g | Prot: 81.94g | Carb: 38.74g.
Breakfast: coffee, cauliflower, ham. Lunch: cauliflower, ranch dressing, head lettuce. Dinner: almonds, ham, swiss cheese, pork roast. Snacks/Other: ham, almonds blue diamond, crystal light orange early rise, cauliflower. more...
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2508 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 9 hours, Sitting - 4 hours, Shopping - 1 hour, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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losing 1.2 lb a week
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