kita2's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
238.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1775 kcal Fat: 83.32g | Prot: 74.97g | Carb: 182.64g.   Breakfast: Egg Mcmuffin, Hash Browns Mcdonald's. Lunch: Croissant, Chili Con Carne with Beans Entree (Canned). Dinner: Egg, Cheddar Cheese, Oatmeal Cookie with Raisins. Snacks/Other: Oatmeal Cookies, Chocolate Milk (Lowfat), Baguette, Sour Cream. more...
on diet Calorie Count   losing 2.3 lb a week

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