kita2's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
238.0 lb Lost so far: 5.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1775 kcal Fat: 83.32g | Prot: 74.97g | Carb: 182.64g.   Breakfast: Egg Mcmuffin, Hash Browns Mcdonald's. Lunch: Croissant, Chili Con Carne with Beans Entree (Canned). Dinner: Egg, Cheddar Cheese, Oatmeal Cookie with Raisins. Snacks/Other: Oatmeal Cookies, Chocolate Milk (Lowfat), Baguette, Sour Cream. more...
on diet Calorie Count   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



kita2's weight history


kita2's Recent Activity

kita2's Own Activity

No recent activity.

kita2's Buddies

No recent activity.

Other Member Diet Recent Activity

Ada F recorded a Weigh In at 243.2 lb.
krzars recorded a Weigh In at 161.8 lb.
UmmBilal supported Martin_NZ's Journal Entry.
TonyFar recorded a Weigh In at 213.0 lb.
LoseKD recorded a Weigh In at 184.5 lb.
AfroG recorded a Weigh In at 145.5 lb.
rhontique commented on fittchr's Weigh In.
mikeze71 recorded a Weigh In at 169.3 lb.