frankcastle01's Journal, 10 March 2012

184.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2141 kcal

Fat: 92.40g | Prot: 117.04g | Carb: 181.60g.   Lunch: Dill Pick Chips, Grilled Chicken Garden Salad, Naked Chicken Wings. Dinner: Baked Cheetos 100 Calorie Pack, Light 35 Wheat Bread, Nutella, Extra Crunchy Peanut Butter. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Baked Cheetos 100 Calorie Pack, Special K Fruit Crisps - Strawberry. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...