nome179er's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
145.8 lb Lost so far: 53.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1257 kcal Fat: 39.91g | Prot: 56.01g | Carb: 175.30g.   Breakfast: Fruit Filled Granola Bars (Non Fat), Banana, Low Moisture Part Skim Mozzarella String Cheese, Chocolate Milk Shake, French Fries (Small), Premium Grilled Chicken Classic Sandwich. more...
1814 kcal Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.