Saima Khan's Journal, 10 March 2012

14 St 9 Lbs - Wii
206.0 lb Lost so far: 4.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1273 kcal Fat: 40.72g | Prot: 105.74g | Carb: 112.48g.   Breakfast: Semi Skimmed Milk, Choco Brownie Poridge. Lunch: White Wraps, Meat Free Burger (2). Dinner: Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cashew Nuts. more...
on diet Saima Khan's own diet   losing 6.1 lb a week

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