Saima Khan's Journal, 10 March 2012

14 St 9 Lbs - Wii
206.0 lb Lost so far: 4.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 March 2012:
1273 kcal Fat: 40.72g | Prot: 105.74g | Carb: 112.48g.   Breakfast: Semi Skimmed Milk, Choco Brownie Poridge. Lunch: White Wraps, Meat Free Burger (2). Dinner: Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Cashew Nuts. more...
on diet Saima Khan's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Saima Khan's weight history


Saima Khan's Recent Activity

Saima Khan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ff321 recorded a Weight Entry at 202.8 lb.
Happy*Snappy supported 3011Sc3's Journal Entry.
hunter530 supported Christmastee's Journal Entry.
JLente commented on ChicaLean's Journal Entry.
momma6224 commented on gaelicgal's Journal Entry.
butterfliesrfree commented on tinast's Journal Entry.
jengetfit123 supported mrnoface645's Journal Entry.
jessa_sparkle recorded a Weight Entry at 160.2 lb.