Weigh In record (no journal entry) for 10 March 2012
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234.8 lb
Lost so far: 60.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1567 kcal
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Fat: 39.29g | Prot: 72.65g | Carb: 245.50g.
Breakfast: nature's own 100% whole wheat bread, Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: whataburger diet dr. pepper, whataburger salad dressing, Whataburger grilled chicken salad. Dinner: tai pei shrimp fried rice, tai pei pork egg rolls, Blue Bonnet spread, Nature's Own 100% Whole Wheat. Snacks/Other: Great Value Crunchy Nuggets Cereal, arizona diet green tea with Ginseng, Light Nonfat Orange Cream Pie Yogurt (Great Value). more...
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gaining 11.2 lb a week
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