Weigh In record (no journal entry) for 12 June 2017
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169.5 lb
Lost so far: 31.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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786 kcal
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Fat: 31.45g | Prot: 65.95g | Carb: 60.78g.
Breakfast: Ultimate Nutrition Omega-3, Кофе, Азбука Вкуса Каша из Булгура с Медом и Сухофруктами. Lunch: Twinlab 100% Whey Protein Fuel, Абрикосы, Творог 9%. more...
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losing 1.0 lb a week
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