clare-paula's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
141.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 10 March 2012:
1679 kcal Fat: 32.46g | Prot: 84.70g | Carb: 213.97g.   Breakfast: orange juice, tea, peanut butter. Lunch:  wholemeal bread, cucumber, tinned sardines, yogurt. Dinner: mince beef, soya granules, red kidney beans, lettuce, red pepper, squash, rice. Snacks/Other: red wine, strawberries, lemon poppy seed muffin. more...
3239 kcal Activities & Exercise: Sitting - 1 hour, Shopping - 1 hour, Shoveling - 1 hour, Housework - 5 hours, Yard Work (gardening) - 3 hours, Sleeping - 10 hours, Resting - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...

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