|
A week on holiday in Spain has taken its toll
|
200.4 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
2196 kcal
|
Fat: 89.48g | Prot: 73.02g | Carb: 233.23g.
Breakfast: Coffee (Brewed From Grounds), Ribena Blackcurrant Juice, Bauli Croissant Soffice Sfoglia, Reduced Fat Milk. Lunch: Parmesan Cheese (Grated), Sweet Cherries, Peaches, Watermelon, Tomato and Cucumber Salad with Oil and Vinegar, Hard-Boiled Egg, SPAM Spam, Penne. Dinner: Peaches, Sweet Cherries, Watermelon, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Bresaola, Yarden Grilled Aubergines, Green Olives, Salami, Potato Salad. Snacks/Other: White Table Wine, Campari Campari, Bananas. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|