Weigh In record (no journal entry) for 11 June 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2735 kcal
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Fat: 110.54g | Prot: 81.72g | Carb: 381.18g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Bananas, Salted Butter, Light Brown Sugar, Unsweetened Shredded Coconut, Craisins Pomegranate Juice Infused Dried Cranberries, Old Fashioned Oatmeal, Finely Diced Walnuts. Dinner: Barq's Root Beer (20 oz), Tomato Catsup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3235 kcal
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Activities & Exercise:
Sitting - 8 hours and 58 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Irrigation System - 5 hours, Sleeping - 6 hours and 12 minutes, Calisthenics - 20 minutes. more...
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gaining 7.0 lb a week
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