pat g's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1739 kcal Fat: 48.17g | Prot: 71.71g | Carb: 255.18g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch:  lays baked barbeque chips, 6" Oven Roasted Chicken Breast, diet coke. Dinner: salad, Roasted Salted Hulled Sunflower Seeds, pizza hut cheese breadsticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: sweetheart candies, fruit medley, nabisco saltine crackers. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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