pat g's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1739 kcal Fat: 48.17g | Prot: 71.71g | Carb: 255.18g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 6" Oven Roasted Chicken Breast,  lays baked barbeque chips, diet coke. Dinner: 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza, Roasted Salted Hulled Sunflower Seeds, salad, pizza hut cheese breadsticks. Snacks/Other: nabisco saltine crackers, sweetheart candies, fruit medley. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Food Diary.

Other Member Diet Recent Activity

Sterling G recorded a Journal Entry and a Weigh In at 248.0 lb.
Helihope recorded a Weigh In at 140.0 lb.
DRL5 supported ClassicRocker's Journal Entry.
villarancho recorded a Weigh In at 190.2 lb.
xpaulomachado updated their Food Diary.
janedaniels updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 165.5 lb.
glen commented on PL1216's Weigh In.