pat g's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
140.6 lb Lost so far: 17.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1739 kcal Fat: 48.17g | Prot: 71.71g | Carb: 255.18g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 6" Oven Roasted Chicken Breast,  lays baked barbeque chips, diet coke. Dinner: salad, Roasted Salted Hulled Sunflower Seeds, pizza hut cheese breadsticks, 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Snacks/Other: fruit medley, nabisco saltine crackers, sweetheart candies. more...
1741 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

Following

BillyLoneWolf recorded a Weight Entry at 194.9 lb.

Other Member Diet Recent Activity

bak426 recorded a Weight Entry at 213.5 lb.
kimberlyann11 recorded a Weight Entry at 203.8 lb.
ss138 recorded a Weight Entry at 125.8 lb.
mommywilder recorded a Weight Entry at 183.0 lb.
tillism supported adamevegod1's Journal Entry.
dipstick recorded a Weight Entry at 212.2 lb.
SSN585 recorded a Weight Entry at 253.0 lb.
AuntieMont updated their Food Diary.