Weigh In record (no journal entry) for 09 March 2012
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135.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1251 kcal
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Fat: 78.33g | Prot: 89.30g | Carb: 44.51g.
Breakfast: Whole Milk Plain Yogurt, strawberries, half and half, blueberries, heavy cream, coffee, truvia. Lunch: broccoli, cauliflower, cherry tomatos, celery, Cheddar Cheese, swiss cheese. Dinner: cream cheese, seaweed, Wild Atlantic Salmon, tuna, cucumber, salmon. Snacks/Other: celery seed, vodka, horseradish, green olives, tomato juice. more...
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losing 4.4 lb a week
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