Lizzie983's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
127.0 lb Lost so far: 15.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1472 kcal Fat: 79.89g | Prot: 92.54g | Carb: 96.87g.   Breakfast: Kiwi, Gallette di Riso Integrali ai Multicereali, Prosciutto Crudo. Lunch: Olio Extra Vergine di Oliva, Verdure Miste (Surgelate), Burro non Salato, Petto di Pollo Fritto senza Pastella (Mangiato senza Pelle). Dinner: Prosciutto Crudo, Uovo Strapazzato (Intero, Cotto), Gallette di Riso Integrali ai Multicereali, Olio Extra Vergine di Oliva, Patatine Tortilla di Mais. Snacks/Other: Pocket Coffee. more...
2425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 8 hours. more...
on diet Lizzie983's own diet  

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