Weigh In record (no journal entry) for 11 June 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2022 kcal
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Fat: 64.92g | Prot: 78.05g | Carb: 256.25g.
Breakfast: Nutella Nutella, Banane, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Formaggio Fresco Morbido, Panino Prosciutto e Formaggio, Rana Tortelloni Ricotta e Spinaci, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...
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2019 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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