PhillyJ's Journal, 07 January 2008

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Weigh In record (no journal entry) for 07 January 2008

158.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2008:

1069 kcal

Fat: 37.95g | Prot: 44.45g | Carb: 137.64g. Breakfast: oatmeal . Lunch: peanut butter and jelly sandwich. Dinner: hot and sour soup, egg roll. Snacks/Other: soy milk, fortune cookie, Hot coco, coffee. more...

1911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

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PhillyJ's Journal, 07 January 2008

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