wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

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wichitaks's Buddies

crabby Kat recorded a Weigh In at 133.2 lb.
Lizzygracemusic recorded a Weigh In at 174.5 lb.
HCB commented on snezica's Journal Entry.

Other Member Diet Recent Activity

johntar recorded a Weigh In at 199.4 lb.
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Wolfsbane recorded a Weigh In at 239.2 lb.
Chel7 updated their Exercise Diary.
Vopli joined group 20's with 50-100 lbs to Lose.
digimonking1 recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.