wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


wichitaks's weight history

wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.


HCB supported jamiqua's Weight Entry.

Other Member Diet Recent Activity

amyjh recorded a Weight Entry at 116.0 lb.
Bianca Alverio recorded a Weight Entry at 140.0 lb.
erippel recorded a Weight Entry at 168.0 lb.
Sally Forest recorded a Journal Entry.
Svzharikova recorded a Weight Entry at 131.2 lb.
Hannelie Verwey supported smprowett's Journal Entry.
Creativemother updated their Food Diary.
CEMorris recorded a Journal Entry and a Weight Entry at 130.2 lb.