wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on their Journal Entry.

Other Member Diet Recent Activity

snoswell recorded a Weigh In at 173.3 lb.
wholefoodnut commented on Tulipgirl6's Journal Entry.
teskandar updated their Food Diary.
mrobbinsct recorded a Weigh In at 224.8 lb.
nicholaix supported Tulipgirl6's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffschneekloth updated their Exercise Diary.
Bella799 recorded a Weigh In at 234.2 lb.