wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

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wichitaks recorded a Journal Entry.

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gnat824 replied to Guywith2names's post - How many calories should I be eating? What kind of diet? Macros?.
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DairyKing updated their Exercise Diary.

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bentleycoupe1 updated their Food Diary.
Blysku recorded a Weigh In at 130.1 lb.
ByeByeCookiesDx supported Verge2001's Journal Entry.
Re-energize commented on snezica's Journal Entry.
Deb_N supported diehard3's Journal Entry.
Cherryl recorded a Weigh In at 147.0 lb.
BarbHarris33 recorded a Weigh In at 230.4 lb.
CindyGJ recorded a Weigh In at 157.0 lb.