wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

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DairyFarmersWife recorded a Journal Entry and a Weigh In at 187.9 lb.
HCB supported chubbard9's Weigh In.

Other Member Diet Recent Activity

Tca3k1 recorded a Weigh In at 163.8 lb.
AimeeLove17 recorded a Weigh In at 178.0 lb.
gigglbx recorded a Weigh In at 214.0 lb.
shabbyshaw joined challenge The Drop size challenge.
DianeERKH recorded a Weigh In at 198.0 lb.
bluesgent recorded a Weigh In at 213.1 lb.
Ashley_55 recorded a Journal Entry and a Weigh In at 183.0 lb.
RobertBurns recorded a Weigh In at 191.9 lb.