wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wichitaks's own diet



wichitaks's weight history


wichitaks's Recent Activity

wichitaks's Own Activity

No recent activity.

wichitaks's Buddies

HCB commented on deaby16's Journal Entry.

Other Member Diet Recent Activity

HCB commented on deaby16's Journal Entry.
jcon1980 recorded a Weigh In at 231.8 lb.
SuccessThisTime58 supported 2227Gwen's Journal Entry.
rosieg82 recorded a Weigh In at 208.6 lb.
ajh4557 updated their Food Diary.
Samjlopez commented on BuffyBear's Journal Entry.
MzMarieBaker recorded a Weigh In at 251.8 lb.
H2o5o recorded a Weigh In at 231.0 lb.