wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet   gaining 0.2 lb a week

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