wichitaks's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
218.0 lb Lost so far: 25.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
645 kcal Fat: 22.50g | Prot: 38.50g | Carb: 81.00g.   Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter. Lunch: Hamburger. Snacks/Other: Country Ranch Almond Nut Thins, Teriyaki Beef Jerky. more...
on diet wichitaks's own diet  

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wichitaks's Buddies

ctlss supported ClassicRocker's Journal Entry.
HCB supported praying4skinny's Journal Entry.

Other Member Diet Recent Activity

ofdwolf supported ctlss's Journal Entry.
ClassicRocker supported ctlss's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
Candidum supported mysterious shrinking lady's Journal Entry.
richier sullivan recorded a Weigh In at 229.0 lb.
Aussie-joe recorded a Weigh In at 178.6 lb.
Truckie117 recorded a Weigh In at 283.6 lb.
joannnz recorded a Weigh In at 105.2 lb.