Weigh In record (no journal entry) for 09 March 2012
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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3172 kcal
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Fat: 121.44g | Prot: 195.38g | Carb: 354.28g.
Breakfast: Swiss Cheese, Apples, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Cherry Pie, Raw Revolution Bar - Spirulina and Cashew. Dinner: Fresh Frozen Wild Blueberries, Shrimp, Walnuts, Asparagus, Brown Basmati Rice. Snacks/Other: goat cheese, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Apples, Lowfat Peach Kefir, Paradise Protein & Greens ORAC Energy. more...
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3362 kcal
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Activities & Exercise:
Running - 8/mph - 47 minutes, Resting - 13 hours and 32 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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