Weigh In record (no journal entry) for 11 June 2017
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2964 kcal
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Fat: 121.62g | Prot: 144.09g | Carb: 259.83g.
Breakfast: Alpen Gold Oreo со Вкусом Арахисовой Пасты, Чай, Мёд, VitaVinco Льняная Каша с Овсяными Хлопьями, Киви. Lunch: Сваренное Вкрутую Яйцо, Хлеб Бородинский, Alpen Gold Oreo со Вкусом Арахисовой Пасты, Ironman Slim Bar Prune, Syntrax Matrix 5.0. Dinner: Куриные Бедра (Кожа не Съедена), Гречка Отварная, Alpen Gold Oreo со Вкусом Арахисовой Пасты. Snacks/Other: Петмол Сливки 33%, Творожная Запеканка, Krusovice Темное Пиво, Leffe Пиво Темное. more...
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4744 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sauna - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 25 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours. more...
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losing 9.3 lb a week
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