Pastor Conley's Journal, 13 March 2010

Weigh In record (no journal entry) for 13 March 2010
203.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2010:
939 kcal Fat: 35.27g | Prot: 64.50g | Carb: 90.03g.   Breakfast: Thin Sliced Turkey, Whole Wheat Bread. Lunch: Chicken Sandwich. more...
on diet Pastor Conley's own diet   losing 0.4 lb a week

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