Weigh In record (no journal entry) for 10 June 2017
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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796 kcal
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Fat: 35.86g | Prot: 44.26g | Carb: 84.78g.
Breakfast: Crystal Farms All Whites, Bananas, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Walnuts, Sargento Reduced Fat 4 Cheese Mexican Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1818 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 3.5 lb a week
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