Weigh In record (no journal entry) for 09 March 2012
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148.0 lb
Lost so far: 77.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1250 kcal
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Fat: 44.63g | Prot: 65.60g | Carb: 105.92g.
Breakfast: Beef Steak (Lean Only Eaten), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Granola Cereal, Fat Free Fruit and Cereal Yogurt. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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1847 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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