agdonis's Journal, 09 March 2012

180.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 13.41g | Prot: 74.04g | Carb: 201.18g.   Breakfast: fage, strawberries. Lunch: Ciabatta Roll, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Total 0% Greek Yogurt, Grapefruit (Pink and Red), Alaskan Salmon Burgers, Chocolate Chip Scone. Snacks/Other: Nourishing Food Bar - Super Protein, Bananas. more...

2487 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...