Sukieann's Journal, 09 March 2012

204.5 lb Lost so far: 7.0 lb.    Still to go: 204.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 87.87g | Prot: 61.98g | Carb: 195.98g.   Breakfast: Light Fat Free Strawberries 'N Bananas Yogurt. Lunch: Peanut Butter Cookies (Soft Type), Italian Salad Dressing (Reduced Fat), Classic Fruit Salad, Chef Salad without Dressing. Dinner: Caramel Cheesecake Bites (2 Bites), Whole Marinated Mushrooms, Marinated Artichokes, Bruschetta, Creamy Italian Garlic Dressing, Tossed Green Salad, Spaghetti/Marinara Pasta Sauce, Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Chunky Salsa (Mild), Restaurant Style Tortilla Chips, Merlot Wine, Diet Coke (Can). more...

3102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Driving - 30 minutes. more...