Weigh In record (no journal entry) for 09 March 2012
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147.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2761 kcal
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Fat: 68.01g | Prot: 123.11g | Carb: 434.53g.
Breakfast: Berry Medley, RVL Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Diet Mountain Dew, Clif Bar - Chocolate Brownie. Dinner: Sloppy Joe Sauce, 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat), Mini Tater Tots. Snacks/Other: Mx juice, fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, Vanilla Ice Cream Cups, Fat Free Tiny Twists Pretzels, Mountain Dew (20 oz), Raised Round Donut - Chocolate Iced. more...
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2964 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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