Weigh In record (no journal entry) for 09 March 2012
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1416 kcal
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Fat: 28.49g | Prot: 50.87g | Carb: 255.31g.
Breakfast: Original Syrup, oat pancakes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Brussels Sprouts, Whole Grain Oat Flour, Ketchup, Instant Brown Rice, Green Peppers, Onions. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, Colby Jack Cheese, Gala Apples, Orange Juice with Calcium (Medium Pulp). more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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