Weigh In record (no journal entry) for 13 March 2010
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2142 kcal
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Fat: 82.54g | Prot: 64.95g | Carb: 252.08g.
Lunch: whipped butter, sourdough french bread, italian dressing, green leaf lettuce, spaghetti. Dinner: cheddar, hot pocket, spaghetti. Snacks/Other: lollipop, lacey's, frosted cookie, quaker peanut granola. more...
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3538 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 35 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Standing - 1 hour, Driving - 1 hour and 5 minutes. more...
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losing 0.8 lb a week
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