|
Very excited, seeing changes with my body, and feeling great. Loving it, more motivated than other.
|
164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2010:
|
2154 kcal
|
Fat: 155.86g | Prot: 158.18g | Carb: 24.47g.
Breakfast: sugar free vanilla syrup, heavy cream, coffee, butter, one egg omelet. Lunch: dill relish, kraft mayo, salmon burgers. Dinner: OIL AND VINEGAR, salad, avocado, RANCH, WINGS. Snacks/Other: sunflower seeds, protein drink, mozzarella cheese stick. more...
|
losing 1.8 lb a week
|