PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: Everything Bagel, einstein whipped, Krispy Kreme. Lunch: club, steak fries. Dinner: White Rice, Chicken Thigh, Shrimp Spring Roll, Misc., Nonfat Bubble Tea (Medium). more...
on diet PuRock's own diet   losing 2.8 lb a week

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