PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: Everything Bagel, einstein whipped, Krispy Kreme. Lunch: club, steak fries. Dinner: Nonfat Bubble Tea (Medium), Misc., White Rice, Shrimp Spring Roll, Chicken Thigh. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

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Ashley_55 recorded a Weigh In at 186.6 lb.
williamsuperman recorded a Weigh In at 280.0 lb.
glen commented on lettygaylor's Journal Entry.
nucromer commented on engineergirl1's Journal Entry.
zenyatta recorded a Weigh In at 250.2 lb.
Kengell recorded a Weigh In at 186.3 lb.
MindyMurr recorded a Journal Entry and a Weigh In at 130.4 lb.
MARBS2377 recorded a Weigh In at 141.1 lb.