PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: einstein whipped, Krispy Kreme, Everything Bagel. Lunch: club, steak fries. Dinner: Shrimp Spring Roll, Nonfat Bubble Tea (Medium), Misc., White Rice, Chicken Thigh. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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jwill77nc2 updated their Exercise Diary.
Draglist supported ZincKatz's Journal Entry.
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ejpike recorded a Weigh In at 122.8 lb.
cesarnet recorded a Weigh In at 156.3 lb.
MaryBo updated their Exercise Diary.
LADYCOLORADO recorded a Journal Entry.
tprime76 recorded a Weigh In at 196.5 lb.