PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: Krispy Kreme, einstein whipped, Everything Bagel. Lunch: club, steak fries. Dinner: White Rice, Shrimp Spring Roll, Nonfat Bubble Tea (Medium), Misc., Chicken Thigh. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Gay Hale recorded a Weigh In at 164.2 lb.
MissyV72 supported HaylieVallino's Journal Entry.
Martha Conway recorded a Weigh In at 138.0 lb.
jonkers1 recorded a Journal Entry and a Weigh In at 153.4 lb.
ubizmo recorded a Weigh In at 256.0 lb.
sjoanis recorded a Weigh In at 188.5 lb.
greene7 recorded a Weigh In at 164.4 lb.
cmspooner recorded a Weigh In at 222.0 lb.