PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: Krispy Kreme, Everything Bagel, einstein whipped. Lunch: steak fries, club. Dinner: Misc., White Rice, Shrimp Spring Roll, Chicken Thigh, Nonfat Bubble Tea (Medium). more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

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jessiehuckabee recorded a Journal Entry and a Weigh In at 262.0 lb.
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