PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: Everything Bagel, Krispy Kreme, einstein whipped. Lunch: steak fries, club. Dinner: Misc., Shrimp Spring Roll, Nonfat Bubble Tea (Medium), Chicken Thigh, White Rice. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 224.2 lb.
PuRock recorded a Weigh In at 226.0 lb.
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PuRock recorded a Weigh In at 222.6 lb.

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Facello added newmel's Asian Chicken Stir Fry with Brown Rice recipe to their cook book.
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Papoose01 recorded a Journal Entry.
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Mariahglynn and Jenuck are now buddies.
gilliansings updated their Exercise Diary.