PuRock's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
215.8 lb Lost so far: 21.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
3247 kcal Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.   Breakfast: einstein whipped, Krispy Kreme, Everything Bagel. Lunch: steak fries, club. Dinner: White Rice, Shrimp Spring Roll, Nonfat Bubble Tea (Medium), Misc., Chicken Thigh. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 215.6 lb.

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Crystal Rose commented on their Journal Entry.
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wholefoodnut commented on yduj57's Journal Entry.
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