PuRock's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

215.8 lb Lost so far: 21.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:

3247 kcal

Fat: 113.73g | Prot: 130.31g | Carb: 398.37g. Breakfast: Everything Bagel, Krispy Kreme, einstein whipped. Lunch: club, steak fries. Dinner: Chicken Thigh, White Rice, Shrimp Spring Roll, Nonfat Bubble Tea (Medium), Misc.. more...

on diet PuRock's own diet


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PuRock's Recent Activity

PuRock's own activity

	recorded a weigh in at 218.4 lb.
	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 219.8 lb.

PuRock's Buddies

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Other Member Diet Recent Activity

	Maisielinne joined Group 50's with 50-100 lbs to Lose.
	JASivak recorded a weigh in at 168.6 lb.
	motivation1111 recorded a journal and a weigh in at 175.0 lb.
	TIMSCAIFE23 recorded a weigh in at 222.0 lb.
	missvicky recorded a weigh in at 148.1 lb.
	wyominghotsause recorded a weigh in at 227.0 lb.
	Credentials updated their Exercise Diary.
	Sbeech recorded a weigh in at 155.0 lb.

PuRock's Journal, 09 March 2012

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