Weigh In record (no journal entry) for 09 March 2012
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215.8 lb
Lost so far: 11.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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3247 kcal
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Fat: 113.73g | Prot: 130.31g | Carb: 398.37g.
Breakfast: Krispy Kreme, einstein whipped, Everything Bagel. Lunch: steak fries, club. Dinner: Nonfat Bubble Tea (Medium), Misc., Shrimp Spring Roll, Chicken Thigh, White Rice. more...
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losing 2.8 lb a week
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