Weigh In record (no journal entry) for 10 June 2017
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2089 kcal
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Fat: 88.67g | Prot: 90.62g | Carb: 219.07g.
Breakfast: Egg White, Nickles 35 Light Italian Bread. Lunch: Breyers Oreo Cookies & Cream Ice Cream, Nachos with Cheese, Wendy's Jr. Cheeseburger. Dinner: Cabernet Sauvignon Wine, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. more...
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gaining 0.5 lb a week
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sjoanis's weight history
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