Weigh In record (no journal entry) for 09 March 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1544 kcal
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Fat: 49.14g | Prot: 134.86g | Carb: 147.02g.
Breakfast: Milk (Nonfat) , Gold Standard 100% Whey Protein Shake, Jams and Preserves (Dietetic, with Sodium Saccharin), creamy peanut butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Light Fat Free Harvest Peach Yogurt, Milk (Nonfat) , Traditional Spaghetti Sauce, Cheddar Jack (fancy shredded), Whole Wheat Noodles, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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gaining 7.0 lb a week
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