Weigh In record (no journal entry) for 10 June 2017
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1369 kcal
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Fat: 51.86g | Prot: 97.59g | Carb: 128.52g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cheddar's Club Sandwich. Dinner: Margarine (Regular), Steamfresh Super Sweet Corn (74g), Birds Eye Steamfresh Super Sweet Corn (90g), Grey Poupon Dijon Mustard, Kroger Boneless Skinless Chicken Tenderloins, Montgomery Inn Barbecue Sauce. Snacks/Other: Water, Planters Mixed Nuts, Bistro MD Pine-Orange Punch. more...
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losing 1.4 lb a week
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