Weigh In record (no journal entry) for 09 March 2012
|
156.0 lb
Lost so far: 8.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1488 kcal
|
Fat: 34.37g | Prot: 112.94g | Carb: 180.18g.
Breakfast: banana, honey, Oatmeal, egg whites. Lunch: sweet potato, Grilled Chicken. Dinner: Sushi. Snacks/Other: Whey Protein, peanut m&m, Mixed Berries with Pomegranate, 2X Protein Greek Yogurt - Cherry Pomegranate. more...
|
|
2822 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours and 57 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|