Weigh In record (no journal entry) for 10 June 2017
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2448 kcal
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Fat: 22.85g | Prot: 225.27g | Carb: 329.24g.
Breakfast: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Cod Liver Fish Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: Kirkland Signature Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Kirkland Signature Chicken Breast, Sweet Potato. more...
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losing 7.0 lb a week
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