Weigh In record (no journal entry) for 10 June 2017
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2453 kcal
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Fat: 104.17g | Prot: 98.14g | Carb: 283.23g.
Breakfast: Gala Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Van's Organic Waffles, Bananas, Jif Natural Creamy Peanut Butter, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Snickers Snickers & Hazelnut, Lundberg Sea Salt Rice Chips, Oscar Mayer Center Cut Bacon, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Chicken Breast. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Reese's Sticks, 2% Fat Milk. more...
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2218 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours. more...
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losing 0.5 lb a week
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