1Sista's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
186.0 lb Lost so far: 31.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2012:
939 kcal Fat: 55.46g | Prot: 50.96g | Carb: 43.08g.   Lunch: Supremely Spicy Hummus, Cheddar Cheese, Mayonnaise, Balsamic Vinegarette, Chia seed, Romaine, Tortilla, Ground Beef, White Wine. more...
losing 7.0 lb a week

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Comments 
You hit the yellow mark...Way to go..happy dancing for you...GO RED... 
09 Mar 12 by member: BHA

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