Weigh In record (no journal entry) for 09 March 2012
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186.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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939 kcal
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Fat: 55.46g | Prot: 50.96g | Carb: 43.08g.
Lunch: Supremely Spicy Hummus, Cheddar Cheese, Mayonnaise, Balsamic Vinegarette, Chia seed, Romaine, Tortilla, Ground Beef, White Wine. more...
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losing 7.0 lb a week
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Comments
You hit the yellow mark...Way to go..happy dancing for you...GO RED...
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1Sista's weight history
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