flagchic's Journal, 09 March 2012

234.4 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 27.52g | Prot: 65.65g | Carb: 186.04g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, Ground Turkey, Ketchup, Fat Free Mayonnaise, Sandwich Thins - 100% Whole Wheat. Dinner: Fiber Quaker oatmeal. Snacks/Other: Twizzlers. more...

3259 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...