flagchic's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

234.4 lb Lost so far: 25.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:

1192 kcal

Fat: 27.52g | Prot: 65.65g | Carb: 186.04g. Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Ketchup, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Ground Turkey, Baked Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Fiber Quaker oatmeal. Snacks/Other: Twizzlers. more...

3259 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet losing 2.8 lb a week


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.
	commented on their journal.

flagchic's Buddies

	Cheska84 recorded a journal and a weigh in at 270.0 lb.
	Bkeller1023 joined Challenge Walk 30 minutes five days per week.
	CurlyLocks66 updated their Food Diary.
	ZippyDani recorded a journal.

Other Member Diet Recent Activity

	poovie recorded a weigh in at 161.6 lb.
	Tabdegner recorded a weigh in at 126.0 lb.
	vidgro recorded a weigh in at 180.1 lb.
	tjborgman recorded a weigh in at 178.4 lb.
	Temilola1 recorded a weigh in at 183.2 lb.
	Ladytennyson recorded a journal and a weigh in at 158.0 lb.
	qm920acjw recorded a weigh in at 243.0 lb.
	lemizz recorded a weigh in at 134.0 lb.

flagchic's Journal, 09 March 2012

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flagchic's weight history

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