flagchic's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
234.4 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1192 kcal Fat: 27.52g | Prot: 65.65g | Carb: 186.04g.   Breakfast: Milk (Nonfat), Special K Protein Plus Cereal. Lunch: Sandwich Thins - 100% Whole Wheat, Ground Turkey, Baked Cheddar and Sour Cream Flavored Potato Crisps, Fat Free Mayonnaise, Ketchup. Dinner: Fiber Quaker oatmeal. Snacks/Other: Twizzlers. more...
3259 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
flagchic commented on their Weigh In.
flagchic commented on their Journal Entry.

flagchic's Buddies

HCB commented on tzaz0413's Weigh In.
youngsturgeon updated their Exercise Diary.
notelaine supported FatSwatter's Journal Entry.

Other Member Diet Recent Activity

Aussiewedgetail recorded a Weigh In at 186.7 lb.
Pterath commented on wholefoodnut's Journal Entry.
Barbara OConnor added JCVela's Tuna Bites recipe to their cook book.
HCB commented on tzaz0413's Weigh In.
rwilfong2001 supported wholefoodnut's Journal Entry.
eddowning1 supported Pterath's Journal Entry.
KARINBELLA22 supported g.b's Journal Entry.
jesseavitt recorded a Weigh In at 225.0 lb.