flagchic's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012
234.4 lb Lost so far: 25.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2012:
1192 kcal Fat: 27.52g | Prot: 65.65g | Carb: 186.04g.   Breakfast: Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Ketchup, Sandwich Thins - 100% Whole Wheat, Fat Free Mayonnaise, Ground Turkey, Baked Cheddar and Sour Cream Flavored Potato Crisps. Dinner: Fiber Quaker oatmeal. Snacks/Other: Twizzlers. more...
3259 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 2.8 lb a week

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