Weigh In record (no journal entry) for 09 March 2012
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110.8 lb
Lost so far: 11.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1365 kcal
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Fat: 67.88g | Prot: 28.61g | Carb: 171.34g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Onion Rings (Medium), Filet-O-Fish. Snacks/Other: Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, Chewy Bars - Oats & Chocolate, Walnuts. more...
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gaining 3.5 lb a week
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