Hoffwoman17's Journal, 09 March 2012

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Weigh In record (no journal entry) for 09 March 2012

184.8 lb Lost so far: 6.0 lb. Still to go: 26.8 lb. Diet followed 100%.

Diet Calendar Entries for 09 March 2012:

377 kcal

Fat: 12.42g | Prot: 50.19g | Carb: 33.32g. Breakfast: spinach, Egg White, egg. Lunch: quest bar lemon. more...

3174 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours. more...

losing 12.6 lb a week

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Day 2 down, 19 to go. 2 hrs @ Bally's.

11 Mar 12 by member: Hoffwoman17


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Hoffwoman17's Journal, 09 March 2012

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