TonyGemma's Journal, 09 March 2012

221.4 lb Lost so far: 11.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 29.38g | Prot: 52.08g | Carb: 115.40g.   Breakfast: Toasted English Muffin. Lunch: Chicken Tenders. Dinner: Lettuce Salad with Assorted Vegetables, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Golden Delicious Apples. more...

2742 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...