Weigh In record (no journal entry) for 09 March 2012
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252.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1183 kcal
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Fat: 11.56g | Prot: 58.84g | Carb: 223.83g.
Breakfast: Banana, Sunny Delight Orange Juice, Water , Honey & Oats Medley, Fat Free Skin Milk, 0 Calorie Sweetener. Lunch: Cucumber (with Peel), Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Applesauce (No Sugar Added), Fat Free Thousand Island Dressing, Water . Dinner: Water , pepsi, Lean Cuisine Casual Cuisine Traditional Deluxe Pizza. Snacks/Other: Fat Free Fig Newtons. more...
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losing 4.2 lb a week
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