Baileyrose85's Journal, 09 March 2012

Oh hells yeah!!! As of this morning I have officially hit my first 10 pound mark!! I realized last night that my self esteem is starting to come back too. I think that is because I am starting to see changes in my muscle definition. I'm actually starting to get arm muscles. I've NEVER had arm muscles, even at 135 pounds!! And 10 consecutive pushups? Yeah, I can do that too! Their girlie pushups, but whatever.

177.3 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 29.94g | Prot: 107.14g | Carb: 76.92g.   Breakfast: Southwestern Chicken Breast Strips, muscle milk light cafe latte. Lunch: smart ones slow roasted turkey, Light String Cheese. Dinner: Chili Con Carne with Beans Entree (Canned). Snacks/Other: Budweiser Light Beer. more...

2277 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...