mj07's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012

Diet Calendar Entry for 09 March 2012:
1336 kcal Fat: 47.62g | Prot: 52.09g | Carb: 176.62g.   Breakfast: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Fibre Bar Chocolate. Lunch: Unsweetened Frozen Raspberries, 0% Fat No Sugar Yogurt, Berry Boost Smoothie, Diet Soda, Crunchy Almond Granola Bar. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Meat Loaf Made with Beef, Margarine. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 179.2 lb.
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mj07 recorded a Weigh In at 178.6 lb.
mj07 recorded a Journal Entry and a Weigh In at 179.6 lb.

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