mj07's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012

Diet Calendar Entry for 09 March 2012:
1336 kcal Fat: 47.62g | Prot: 52.09g | Carb: 176.62g.   Breakfast: Fibre Bar Chocolate, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries, Berry Boost Smoothie, Diet Soda, Crunchy Almond Granola Bar. Dinner: Margarine, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Meat Loaf Made with Beef. Snacks/Other: 3.25 Homogenized Milk, Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
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