mj07's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012

Diet Calendar Entry for 09 March 2012:
1336 kcal Fat: 47.62g | Prot: 52.09g | Carb: 176.62g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Fibre Bar Chocolate. Lunch: Diet Soda, Berry Boost Smoothie, Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt, Unsweetened Frozen Raspberries. Dinner: Meat Loaf Made with Beef, Margarine, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh). Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk. more...
on diet mj07's own diet  

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