mj07's Journal, 09 March 2012

Weigh In record (no journal entry) for 09 March 2012

Diet Calendar Entry for 09 March 2012:
1336 kcal Fat: 47.62g | Prot: 52.09g | Carb: 176.62g.   Breakfast: Fibre Bar Chocolate, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Diet Soda, Unsweetened Frozen Raspberries, Berry Boost Smoothie, Crunchy Almond Granola Bar, 0% Fat No Sugar Yogurt. Dinner: Meat Loaf Made with Beef, Mashed Potato made with Milk (from Fresh), Margarine, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Diet Soda. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 172.0 lb.
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