Cbkaz5's Journal, 09 March 2012

236.0 lb Lost so far: 31.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1504 kcal

Fat: 61.48g | Prot: 52.86g | Carb: 156.89g.   Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: Asian Chicken Wrap, Parmesan Garlic Potato Chips. Dinner: Lite Beer, Lite Beer, Green Cabbage, Mashed Potato made with Milk (from Fresh), Pork Ribs. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

2866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...