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Ran 11.5 miles today.
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1063 kcal
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Fat: 51.18g | Prot: 44.96g | Carb: 117.79g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Toasted Raisin Bread (Enriched), Oatmeal, Soy Milk. Lunch: Apples, Almonds. more...
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2313 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
That's awesome buddy, keep it up.
13 Mar 10 by member: Pking
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