Weigh In record (no journal entry) for 09 March 2012
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2279 kcal
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Fat: 99.15g | Prot: 133.62g | Carb: 209.18g.
Breakfast: coffee, great value 2% milk, great value creamy peanut butter, natures own whole wheat bread, banana, butterball turkey bacon, great value egg whites, large brown eggs. Lunch: Flounder Fillets, pictsweet broccoli, shake and bake parm crusted, ronzoni whole wheat think spagh. Dinner: tortilla chips, spinach dip, broccoli and cheese , mashed potatoes, caesar salad, ribeye steak, chicken tenders . more...
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2628 kcal
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Activities & Exercise:
Shopping - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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