Weigh In record (no journal entry) for 09 March 2012
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277.8 lb
Lost so far: 112.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1479 kcal
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Fat: 94.20g | Prot: 117.70g | Carb: 37.30g.
Breakfast: castle wood corned beef, breakstone cottage cheese. Lunch: Baby Back Ribs (Half Rack). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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gaining 2.1 lb a week
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akadl's weight history
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