Weigh In record (no journal entry) for 09 March 2012
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234.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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500 kcal
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Fat: 20.00g | Prot: 21.00g | Carb: 66.00g.
Lunch: Salisbury Steak. Snacks/Other: Cheddar Riffic White Cheddar Popcorn, quacker stila, popsecret. more...
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losing 9.8 lb a week
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zalman1949's weight history
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