Weigh In record (no journal entry) for 13 March 2010
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213.0 lb
Lost so far: 1.6 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2010:
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1345 kcal
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Fat: 34.12g | Prot: 69.84g | Carb: 180.31g.
Breakfast: 2% Fat Milk. Lunch: lettuce, extra lean ziggy's ham, mustard, kraft singles cheese slice, White Bread. Dinner: low fat bread, Chicken Lemon Orzo Soup. Snacks/Other: air popped popcorn, two bite brownies with frosting, homemade chocolate chip cookie, key lime pie. more...
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2915 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 1.6 lb a week
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