Weigh In record (no journal entry) for 09 June 2017
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1709 kcal
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Fat: 69.41g | Prot: 88.48g | Carb: 75.39g.
Breakfast: Fresh Express Baby Spinach, Bell Plantation PB2 Powdered Peanut Butter, Super Advanced Whey Protein Whey Protein (Vanilla), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries, Cucumber (Peeled), Lettuce, Salt, Kraft Classic Ranch Dressing, Kroger Ground Sirloin 90/10. Dinner: Oscar Mayer Real Bacon Bits, T. Marzetti Garlic & Butter Croutons, Cabernet Sauvignon Wine. more...
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2854 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours and 28 minutes, Running - 45 minutes, Elliptical - 46 minutes, Sleeping - 6 hours and 6 minutes, Desk Work - 8 hours, Resting - 2 hours and 55 minutes. more...
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losing 30.8 lb a week
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